Tips and Tricks to Keep Your Tummy in Control

$21.00$35.00 or ( 3 Credits - 5 Credits )

Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American Heart Association,” found that waist size is a stronger predictor of heart disease than weight, especially in women.  To take control of belly fat, stick to a diet with lean proteins, healthy fats and complex carbohydrates. Begin an exercise program that includes at least 30 to 60 minutes of moderate-intensity physical activity every day. Get started by trying these fat-busting exercises.




If you like this article, take a look at the entire magazine.

inspire health magazine

Additional information

Product Type

Fully Designed Article, Word Document Only