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Tips and Tricks to Keep Your Tummy in Control
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Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American Heart Association,” found that waist size is a stronger predictor of heart disease than weight, especially in women. To take control of belly fat, stick to a diet with lean proteins, healthy fats and complex carbohydrates. Begin an exercise program that includes at least 30 to 60 minutes of moderate-intensity physical activity every day. Get started by trying these fat-busting exercises.
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