Total Lower Body Toning Using A Chair

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Many women want to tone and tighten their butt and thighs but dread doing squats. After all, they aren’t easy to do and can be hard on the knees. This workout provides a squat-free, quick, effective way to tone your butt and thighs. All you need is 20 minutes and a sturdy chair.  Try this routine in the comfort of your own home or even at your office. It will help you develop greater lower body strength and tone. 

 

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