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It’s the purple power food that deserves a lot of attention. It fights cancer, improves immunity, increases blood flow, prevents heart disease, supports digestion, regulates your metabolism…heck, about the only thing it doesn’t do is turn silver into gold! Bursting with nutritional value, the turnip ranks as one of the healthiest, least talked about foods on the planet. What makes this cruciferous a contender is the fact that its leaves and bulbous root provide far-reaching health benefits One vegetable, two sides, two sources of power.