Watermelon

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Watermelons are not only a refreshing treat on a hot summer day, but also pack a punch when it comes to nutritional value. They contain more than 90% water as well as minerals, vitamins and electrolytes. This unique nutritional profile makes watermelon juice an excellent way to hydrate. In fact, research conducted by the University of Aberdeen Medical School, found that watermelon juice hydrated more effectively compared to water or conventional sports drinks.

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