Weight Gain That’s Not Fat’s Fault

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You look at the scale and see you’re up three pounds and immediately go into panic mode.  You’ve been eating right and staying physically active.  Why is the scale inching higher?  Before getting flustered, realize that weight fluctuates on a daily basis.  It can go up or down by up to 5 pounds and those weight changes don’t necessarily mean you’ve gained body fat.  Let’s look at some common reasons you may be up a few pounds that have nothing to do with acquiring body fat.

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