What Separates Keto From Other Low Carb Diets

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Atkins, paleo, ketosis – what do these diets have in common? They’re all low carb of course. But many people struggle to grasp the nuances of each diet. The ketogenic diet, which aims to keep the body in a state of ketosis for as long as possible, is surpassing paleo as the most popular low-carb regimen.

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