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If you like this article, take a look at the entire magazine.
When You Know Your BMR
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While you’re reading this article, your body is operating normally, keeping your heart beating, your lungs breathing and your brain engaged. The amount of calories your body needs to keep all its parts functioning while you’re at rest is called the Basal Metabolic Rate or BMR. When you know your BMR, you have taken the first step to crafting a healthy weight-loss plan.
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| Product Type | Fully Designed Article, Word Document Only |
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