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Whole Grains Are They Good For Your Gut And Why Do They Get a Bad Rap?
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According to the U.S. Dietary Guidelines for Americans , based on a 2000 calorie diet, you should eat 6 ounces of grains and half of these should be whole grains. In 2015, a study from the “British Journal of Nutrition” discovered that whole grains are associated with a lower mortality rate among subjects aged 30 to 64 years. What better motivation to reach for oats in the morning?
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