Whole Grains Are They Good For Your Gut And Why Do They Get a Bad Rap?

$21.00$35.00 or ( 3 Credits - 5 Credits )

According to the U.S. Dietary Guidelines for Americans , based on a 2000 calorie diet, you should eat 6 ounces of grains and half of these should be whole grains.  In 2015, a study from the “British Journal of Nutrition”  discovered that whole grains are associated with a lower mortality rate among subjects aged 30 to 64 years.  What better motivation to reach for oats in the morning?




If you like this article, take a look at the entire magazine.

inspire health magazine

Additional information

Product Type

Fully Designed Article, Word Document Only