Why Walking is the Best Exercise

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You already know that regular exercise is good for you.  The problem is doing it consistently.  Only going to the gym once every couple of weeks will do more harm than good.  It would be best if you did something that you will become motivated to do daily, and that, in turn, will motivate you.  This article explains why walking is the best exercise.

 

 

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Fully Designed Article, Word Document Only