Zero Calorie Snacks

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Snacking is a habit that is fiercely debated by dietitians, scientists and behaviorists.  Some argue that three balanced meals per day provide all we need, others suggest that frequent but smaller meals support a healthy metabolism and protect from weight gain.  Whatever side of the debate you are on, you probably have experienced cravings for that snack in-between meals. 



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Fully Designed Article, Word Document Only